Sue Nash Yoga

Dynamic hatha yoga classes in Gloucestershire and Worcestershire. 

What's New

• Bredon evening class now starts slightly earlier - 6.45pm until 8.15pm
• New mixed ability class starting in Beckford (from 21.2.12) 6.30pm-7.45pm
• Sunday Session at Toddington Village Hall, 4th March 2012, 9.30am-11am.  Booking essential.  Call 07890 734782.

Its Cold Outside ........

and dark.  So coming out to an evening yoga class is a struggle.  The sofa, fire and TV seem more welcoming than usual; definitely more enticing than lots of planks and down dogs, so why do we do it? We know that we feel better after a good old yoga session and that’s because:-

*  It shakes off any sluggishness (we tend to exercise less in the winter)

*  It increases the metabolism (it needs it after Christmas!)

*  It puts our joints through a good range of motion

*  Releases stiffness in our muscles and increases flexibility

*  Improves sleep and digestion

*  Encourages deeper breathing

*  Brings about a sense of calm

*  Coming to a class is sociable (we tend to see fewer people in the winter)

*  It's a positive thing to do - full stop!

There you have several reasons for getting off the sofa and onto a yoga mat - what are you waiting for?

See you soon

Sue

Bredon Morning Class (9.30am - 10.45am)