Sue Nash Yoga

What's New - Lunchtime Yoga

Body4You Gym, nr Winchcombe (non-members welcome)

Tuesdays 6.45pm-8.15pm Dynamic Flow Yoga

Thursdays 12.30pm-1.30pm Lunch Time Yoga

Booking essential.  Ring 07890 734782 to reserve a place.  Private sessions also available at the studio.

NEW DVD

Brand new DVD consisting of a 20 minute dynamic routine including sun salutations, chair, warriors and plank to invigorate you, with a separate 15 minute abdominal and back strengthening section.   Cost is £9 or I can post it to you for £10.

DVDs - These are 20 minute sessions designed to fit in to your busy day, covering the essential postures that we do in class.

Dynamic Flowing Yoga I - this consists of a gentle, flowing standing warm up, followed by sun salutations, warriors and floor work for the back and abdominals.

Dynamic Flowing Yoga II - this has a floor based warm up including hip openers and shoulder stretches followed by some abdominal work, twists and a dynamic sun salutation sequence. 

Both are ideal for increasing your strength and flexibility and are easy to fit in to your busy lives.

£5 each or £9 for both.

About Sue Nash                    

Dynamic Hatha Yoga

I qualified with The British Wheel and The British School of Yoga and started teaching Yoga in 2003.  At the moment I teach 4 classes in Gloucestershire & Worcestershire, private one to ones and two classes for a gym.  In the past I have taught school children and businessmen at corporate events.

I prefer to teach a flowing, and sometimes quite physical, style of Hatha yoga, which involves linking postures together to form sequences.

I believe that prevention is better than cure and everyone needs to take responsibility for their own health.  Our bodies are designed to move and in our desk/sofa bound world, we all need to move them more!

Bredon Morning Class (10am-11.30am)

I want people to realise that everyone can do yoga – not just supple people.  The benefits are enormous. 

Healing, Polarity Therapy and Allergy Testing

I am also qualified as a healer and polarity therapist.  This involves working with energy (unblocking it) and balancing the chakras to promote self-healing.  Polarity therapy works on reflex points throughout the body which again, unblock energy and stimulate the body’s natural healing ability.

I am also able to carry out allergy testing via kinesiology and provide clients with nutrition advice.