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Find your inner calm and outer strength


   Mondays 9.30am and 6.30pm at Bredon Village Hall


Overbury School Thursdays 6.30pm

(outside in the summer)

(Booking essential as numbers are limited)


If you would like to join in please contact me for details.  

23 years of teaching experience after completing the highest level of yoga teacher training with the British Wheel of Yoga (the UK’s National Governing Body of Yoga) and LYT Yoga Teaching Trainer with Lara Heimann (Yoga teacher and physiotherapist)


Classes to suit everyone (beginners, people with injuries, experienced yogis)

Classes held in Bredon and Overbury.

No two sessions are the same - we aim to make the classes different each week.

No passive stretching or collapsing into the joints

Optimise your brain function to move, balance & feel better

Friendly attendees (we don't take it too seriously!)

We ‘bend the rules’ with traditional poses with an emphasis on the correct

alignment for the individual and look at moving our joints through their full range of motion.

My aim is for you to leave the session feeling better than when you came in!

Move, flow, breathe, strengthen and then relax.  


Yoga by the Sea
Misty Forest Reflection
Yoga Class - Downward Facing Dog
Yoga by the Pool
Pilates Work Out
Women Stretching
Young Man doing Physical Exercise


Yoga is great for de-stressing the mind and body.  We do a gentle warm up, some standing sequences, core strengthening, balancing and 15 minutes of relaxation/meditation at the end so you get a good all over workout, top to toe and a lie down!

COVID19 Timetable - Zoom Yoga

Monday 9.30am - 10.30am

Monday 6.30pm - 7.30pm

Tuesday 6.30pm - 7.30pm

Thursday 6.30pm - 7.30pm

All classes are mixed ability and suitable for everyone except the Tuesday session which is a stronger, more challenging flow and is not suitable for beginners or people with injuries.  Cost is £6 per week and you will have access to all 4 sessions.

Classes run every week (I don't stick to school term times) unless it's a Bank Holiday or I'm on holiday.  New people are welcome to try the class as a 'drop in' before deciding whether they want to continue and commit to a block of sessions.  

 No classes on Bank Holidays.

Pilates Work Out
Meditation Class

Contact me to find out which class will benefit you the most and reserve your space today.



Give me a call or email me if you would like more information about yoga or if you wish to book a space.  
07890 734782

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