GROUP CLASSES
Yoga is great for de-stressing the mind and body. We do a gentle warm up, some standing sequences, core strengthening, balancing and relaxation/meditation at the end so you get a good all over workout, top to toe and a lie down!
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Monday 9.30am - 10.30am Online Session
Monday 6.30pm - 7.30pm In Person class Bredon Village Hall
Tuesday 6.30pm - 7.30pm - Online Session
Thursday 6.30pm - 7.30pm - In Person class Overbury School Hall
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All classes are mixed ability and suitable for everyone except the Tuesday session which is a stronger, more challenging flow and is not suitable for beginners or people with injuries.
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Cost
£6 per week for the 2 online sessions plus the recordings
£8 per week for 1 in person session, the online classes and the recordings
£10 per week for 2 in person sessions, the online classes and the recordings.
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Classes run every week (I don't stick to school term times) unless it's a Bank Holiday or I'm on holiday. New people are welcome to try the class as a 'drop in' before deciding whether they want to continue and commit to a block of sessions.
No classes at Bredon on Bank Holidays.
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BREDON VILLAGE HALL,
GL20 7QN
MONDAY
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![13417545_1125720954157354_2244384665299261762_n.jpg](https://static.wixstatic.com/media/a8da8f_8b2c14aed67d4988ad4ae1298eb6082c~mv2.jpg/v1/fill/w_115,h_86,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/13417545_1125720954157354_2244384665299261762_n.jpg)
Monday 9.30am-10.45am and
Monday 6.30pm-7.45pm
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Flow, Energise and Relax
Mixed Ability Class
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Flowing yoga sequences including sun salutations, core work, breathing exercises, mindfulness and relaxation/guided meditation.
OVERBURY SCHOOL HALL, GL20 Â 7NT
TUESDAY
![Pilates Work Out](https://static.wixstatic.com/media/a18fec941113443c98ee3103ad7fb5bd.jpg/v1/fill/w_115,h_77,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Pilates%20Work%20Out%20.jpg)
Tuesday 6.15pm-7.30pm
Gentle, De-stressing Flow
Beginners & Mixed Ability Class
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A slower paced class to gently mobilise the body and relax the mind.
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OVERBURY SCHOOL HALL, GL20 7NT
TUESDAY
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![yoga-1148172_1920.jpg](https://static.wixstatic.com/media/a8da8f_3f6664e243c04f07823f91f9b103920e~mv2_d_1920_1282_s_2.jpg/v1/fill/w_115,h_77,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/yoga-1148172_1920.jpg)
Tuesday 7.45pm-9.00pm
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The Power Hour, Strong Flow
Not suitable for beginners
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A more challenging class with flowing sequences, core work and relaxation. If you don't like plank - stay away!
OVERBURY SCHOOL Â HALL, GL20 7NT
THURSDAY
![Meditation Class](https://static.wixstatic.com/media/c0f87dd5030444db9402c06c872067ec.jpg/v1/fill/w_115,h_77,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Meditation%20Class.jpg)
Thursday 6.30pm-7.45pm
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Flow, Energise and Relax
Mixed Ability Class
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Flowing yoga sequences including sun salutations, core work, breathing exercises, mindfulness and relaxation/guided meditation.