On a wet Saturday morning ...
Attending a class (rather than practicing online) has a social element to it. Â Although during the actual session we're not necessarily
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These boots are made for walking
But are they really? Does our super cushioned, super air-filled, memory-foam, gel-filled footwear actually do us any favours? And what...
DistracTED
This is Ted Nash. The latest collie to join the Nash household. I think it's fair to say that he has turned our daily routines upside...
Don't do it just because you can!
What's the point in being able to do the splits if you can't lift your leg up whilst in the splits?
The Fuzz
Stretch like a Cat! Check out this short video by the wonderfully quirky and brilliant Dr Gil Hedley. He explains about the ‘fuzz’ that...
The Nose is for .....
Breathing! This week I have been nagging you about using the nose for breathing (where possible) rather than the mouth. We’ve all had...
Need help with your New Year Resolutions?
Here are some ideas of small changes you could choose to incorporate into your daily life.
Save your back this Easter
..... with a pre-gardening yoga sequence. If you take just 5 minutes to warm up your back and hamstrings it could save you having aches...
Don't bother with New Year Resolutions ... change your perspective instead.
Whenever we enter a new year we tend to set ourselves a list of unrealistic resolutions that have generally been abandoned by the second...
The Red Car Story.
I was recently reminded of what I refer to as ‘the red car story’. In his book ‘Thunk’, Sandy Newbigging perfectly describes how our...
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