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Breathing! This week I have been nagging you about using the nose for breathing (where possible) rather than the mouth. We’ve all had...

Here are some ideas of small changes you could choose to incorporate into your daily life.

..... with a pre-gardening yoga sequence. If you take just 5 minutes to warm up your back and hamstrings it could save you having aches...

I was recently reminded of what I refer to as ‘the red car story’. In his book ‘Thunk’, Sandy Newbigging perfectly describes how our...