These boots are made for walking
But are they really? Does our super cushioned, super air-filled, memory-foam, gel-filled footwear actually do us any favours? And what about flat footwear – Ugg boots and flip flops are high on my ‘evil sh*t for feet’ list! They're just as bad. All the cushioning in our fancy pants trainers means that the proprioception in our feet is virtually none existent leading to inefficient movement patterns from the feet upwards. I know it’s not practical to do a Zola Budd (who? G