Don't do it just because you can!What's the point in being able to do the splits if you can't lift your leg up whilst in the splits?
The Nose is for .....Breathing! This week I have been nagging you about using the nose for breathing (where possible) rather than the mouth. We’ve all had...
Don't bother with New Year Resolutions ... change your perspective instead.Whenever we enter a new year we tend to set ourselves a list of unrealistic resolutions that have generally been abandoned by the second...
