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..... with a pre-gardening yoga sequence. If you take just 5 minutes to warm up your back and hamstrings it could save you having aches and pains following the traditional Easter weekend gardening session! Let me know how you get on. Start by lying on your back and hugging your knees in to your chest. Rock from side to side. Then move into a full body stretch and lift your right leg straight up, tap it with both hands, return to the full body stretch and repeat with the le