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Breathing! This week I have been nagging you about using the nose for breathing (where possible) rather than the mouth. We’ve all had a chuckle at Mr Iyengar’s ‘the mouth is for eating and the nose is for breathing’ quote but he makes a valid point. Mouth breathing used to only come into play during ‘fight or flight’ situations but now, due to our hectic lifestyles, it is an everyday occurrence. We are more likely to take, quick, shallow breaths through our mouths which